13790 Treeline Ave. S #4

Fort Myers, FL 33913

Ph: 239.910.2463

OLYMPIC WEIGHTLIFTING

PROGRAM

WHAT YOU GET:

  • 3 coach-led classes per week
  • Learn the Olympic Snatch and the Clean & Jerk
  • Detailed Instruction through every lift
  • Team atmosphere
  • You will get bragging rights
  • You will get wicked strong

BENEFITS:

TRANSFORM YOUR PHYSIQUE

  • Decrease body fat
  • Build muscle
  • Increase strength
  • Burn lots of calories

GET STRONGER & MORE POWERFUL

  • Highest power output in all sports
  • Will help you run faster & jump higher

BOOST WORK CAPACITY

  • Enhance high-intensity endurance
  • Improve recovery

PROTECT AGAINST INJURY

  • Promote flexibility across all joints
  • Increase body control & awareness

IMPROVE BONE DENSITY

  • Strengthen bones
  • Prevent osteoporosis
  • Strengthen back, legs & more

ENHANCE COORDINATION

  • Full body movements
  • Improve focus
  • Improve timing
  • Improve Rhythm

IMPROVE SPORT PERFORMANCE

  • Learn the "Triple Extension"
  • Benefit from carryover into other sports

IMPROVE RANGE OF MOTION

  • Develop flexibility
  • Learn to overhead squat

GET CONFIDENT

  • Many female athletes are able to out-lift male athletes
  • Learn high level skills
  • Get strong

DEVELOP DYNAMIC FLEXIBILITY

  • Develop strength & stability across all major joints
  • Stabilize external loads while moving fast

Schedule:

Mondays & Wednesdays at 6:30 pm

Saturdays at 10 am

COST:

$100 PER MONTH

START BY FILLING OUT THIS FORM: